It’s no secret that fitness and health is a passion of mine! I get asked every so often from my IG and TikTok followers what I’m doing to stay fit. Here is the full overview of my fitness routine each week, lifestyle, nutrition, supplements, and my favorite skin routine for my body! This might be my most vanilla episode ever lol. Peep my YouTube for the video version 😉
Links for this episode:
- Vegan Power Pro – Protein Powder
- Opti-Greens 50
- L – Carnitine (Pineapple Coconut is my favorite!)
- Peep my IG – Regular IG LIVES, AMAs, Reels, Kink, Modeling, and Fitness Posts
- Patreon – Kink Workshops, Courses, Merch, Discounts, and more!
- Twitch with me!
- Consent Counts Resources from the NCSF (National Council for Sexual Freedom)
- About SESTA/FOSTA: Information relating to how the changes in the law have to affect TOS across social media and inadvertently creating issues for those in the field of sexual and reproductive health.
- Reid’s Safer Sex Elevator Speech
Psss…. Don’t forget to check out The Submissive Next Door Podcast on Apple Podcast/iTunes– subscribe and give us a rating, pretty please! If you like what you hear and see, please consider becoming a Patreon. Patreon members get episodes early and access to an exclusive bonus feed and provocative photography projects. Patreon also is home to Dr. K’s Erotica Reviewing “Naughty Librarian” series! Merch, workshops, kink events, and more for as little as $3 a month. You guys are amazing!
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- Lovehoney – Use this Link to get 10% off your first order from one of the top Luxury Sex Toy Shops in world!
- The Stockroom – BDSM and D/s luxury toys, tools, and gear
- Lovense – Luxury High Tech Sex Toys for Love at a Distance
- SheVibe – Sex Positive Sex Toys for the Adventurous!
- Dr. K’s Official Goodreads page – For the Book Lover
- Check out The Submissive Next Door’s Back Room
- Social Links
- Exclusive Content – Discord – Social Links